RESOURCES
SUPPORT for your Mental Health
BOOKMARK
this page.
Free or subsidised addiction & mental health contacts
Resources and support for your next step.
WORK WITH YOLANDE
for Canada, the United Kingdom, South Africa and international:
CANADA
(Free, bilingual, national & provincial support)
Canada Suicide Crisis Helpline (988)
– Call or text 988 for 24/7 suicide and mental health crisis support.
ConnexOntario
– Free, confidential 24/7 phone, chat, text, and email support for mental health, addictions, and gambling in Ontario.
Stella’s Place
Toronto youth
– Free counselling, psychiatry, mentoring, and employment support for young adults (18–29).
UNITED KINGDOM
(Free national services & charities)
Samaritan
– Confidential emotional support available 24/7 via phone (116 123), email, or webchat.
We Are With You
Free, confidential support for drug, alcohol, and mental health challenges across England & Scotland.
FRANK (for drugs)
– Confidential advice on drugs, their effects, and the law.
SOUTH AFRICA
(National support)
SADAG – GRIEF & Bereavement
– Open daily for help with GRIEF BEREAVEMENT SUPPORT; SMS option available.
Dr Reddy’s HelpLine
– 24-hour emotional support for those in distress or crisis.
Lifeline SUICIDE & CRISIS
– 24-hour emotional support and crisis counselling.
INTERNATIONAL
Support
Befrienders Worldwide
– Global network of emotional support helplines (covers 30+ countries).
International Suicide Hotlines
– Global directory of crisis lines and support contacts by country.
Alcoholics Anonymous (Global)
– Worldwide peer-support network for alcohol addiction.
Narcotics Anonymous (Global)
– Free, confidential, 24/7 addiction help.
Al-Anon / Alateen (Global)
Peer support for families, friends, and teens affected by someone’s drinking.
Al-Anon Family Groups Worldwide
7 Cups (Global Online)
– Free online chat with trained listeners & affordable therapy options worldwide.
Please Note:
IN A MEDICAL EMERGENCY, CALL 911 IMMEDIATELY.
Yolande Herbst International does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information mentioned on the website. Reliance on any information provided by Yolande Herbst International, its representatives, or website visitors is done solely at your own risk.