Self-Guided Tools

doing serious inner work.

Do the work at your

for the people

Explore your self-guided tools

OWN PACE.

 Seven Levels of Consciousness Journals + Audio Bundles

What's Inside?

Start exactly where you are — and rise.

Healing on your terms

SERIOUS INNER WORK. SELF-DIRECTED.

This path is designed for those who:

D-I-Y

Therapy

Start now.

Precise, self-directed resources for insight, emotional regulation, pattern change, and self-trust.

Therapy without the waitlist. 

Each level focuses on a different area of inner work, giving you practical tools to understand your patterns, regulate more effectively, and create change that holds. This is your self-paced toolkit for understanding your patterns, regulating more effectively, and creating change that holds.

Prefer self-paced, flexible options.


Aren’t ready (or able) to invest in private mentorship.

Want practical subconscious tools without committing to private work.

For the fiercely independent human who doesn’t do fluff.

No hype, no healing cosplay. Just results you can feel...

Every bundle includes:

A powerful hypnotherapy audio tailored to that level.

A guided journal with prompts, frameworks, and reflective exercises.

Practical practices to rewire old patterns and support meaningful pattern change.

Price CAD $97

you keep anticipating what could go wrong

Price CAD $97

Level 2

you say yes, then resent it

Price CAD $97

Level 3

nothing you achieve ever feels enough

Price CAD $97

Level 4

you recognise the pattern. you keep repeating it.

Price CAD $97

Level 5

You want more space to hear yourself think

Price CAD $97

Level 6

YOU WANT WHAT MATTERS TO BECOME SOMETHING YOU DO

Price CAD $97

Level 7

YOU WANT YOUR GROWTH TO INFORM WHAT YOU GIVE

Price CAD $599

Levels 1-7

Get the COMPLETE COLLECTION

Self-Guided Tools

for people

doing serious inner work.

These hypnotherapy audios are designed to support reflection, pattern awareness, emotional regulation, and self-directed change at each level.

Level 1

Level 1

Survival Consciousness

Journal & Audio Combo

SOUL WORK JOURNAL:
Level 1
– Survival Consciousness

Break free from the belief that life is happening to you. 

The Level 1 Soul Work Journal is your guide to reclaiming control, shifting from victim to survivor, and harnessing the power of your choices and mindset. Packed with bold prompts and practical tools, this journal empowers you to step out of fear and scarcity into a life of intention and resilience.  

AUDIO: BREAKING THE CHAINS: Reclaiming Your Power from Fear and Scarcity 

Take the first step in breaking free from the grip of fear and scarcity. 

This 18-minute preparation audio dives into the heart of Survival Consciousness, helping you shift from reaction to reflection. With bold guidance, mindfulness practices, and reframing techniques, this recording sets the stage for reclaiming your power and stepping into a more proactive, balanced state of being. 

Take back your power, your journey starts here.

Ready to break the chains?

Get your LEVEL 1 Survival Consciousness Bundle TODAY.

GET LEVEL 1 NOW!

see the next level >

GET LEVEL 1 NOW!

Self-Guided Tools

for people 

doing serious inner work.

YOUR Investment

CAD $97

Prices exclude HST.

Level 2

Relationship Consciousness

Journal & Audio Combo

SOUL WORK JOURNAL:
Level 2
– Relationship Consciousness

Stop seeking approval—start owning your worth. 

The Level 2 Soul Work Journal helps you break free from the need for external validation and build unshakable self-esteem. Through bold prompts and practical tools, you’ll establish healthy boundaries, nurture authentic connections, and embrace your value from within.


AUDIO - UNBOUND: Releasing the Need for Approval and Building Authentic Connections

Break free from the cycle of seeking approval and step into your power. 

This transformative 18-minute recording explores Relationship Consciousness, guiding you to strengthen self-esteem, establish healthy boundaries, and release the need for external validation. Discover how to create authentic connections rooted in emotional independence and self-worth. Let’s get UNBOUND.

Redefine your relationships - start with yourself.

Ready to value yourself on your own terms?

Get your LEVEL 2 Relationship Consciousness Bundle TODAY.

GET LEVEL 2 NOW!

see the next level >

GET LEVEL 2 NOW!

Self-Guided Tools

for people 

doing serious inner work.

YOUR Investment

CAD $97

Prices exclude HST.

Level 3

Self-Esteem Consciousness

Journal & Audio Combo

SOUL WORK JOURNAL:
Level 3
– Self-Esteem Consciousness

Your worth isn’t tied to what you achieve, it’s rooted in who you are. 

The Level 3 Soul Work Journal empowers you to break free from achievement-based self-worth and build confidence that comes from within. With bold prompts and actionable tools, you’ll learn to embrace your value, prioritize self-care, and align your ambition with authenticity.

AUDIO - RISE ABOVE: Unlocking Unshakable Self-Worth Beyond Achievements


Elevate your sense of worth beyond accomplishments. 

This empowering 18-minute recording dives into Self-Esteem Consciousness, helping you balance ambition with authenticity and self-care. Break free from the need for external validation and build a foundation of resilience rooted in your core values.

Redefine success & embrace unshakable self-worth.


Ready to rise above?

Get your LEVEL 3 Self-Esteem Consciousness Bundle TODAY.

see the next level >

Self-Guided Tools

for people 

doing serious inner work.

YOUR Investment

CAD $97

Prices exclude HST.

Level 4

Transformation Consciousness

Journal & Audio Combo

SOUL WORK JOURNAL:
Level 4
– Transformation Consciousness

Change isn’t too hard—you’re more powerful than you realize. 

The Level 4 Soul Work Journal guides you to embrace transformation, rewrite limiting beliefs, and step into your ability to create meaningful change. With bold prompts and actionable tools, this journal helps you unlock growth and manifest a life aligned with your true potential.


AUDIO - REBIRTH: Shifting Patterns and Manifesting Radical Growth

Step into a new era of self-awareness and transformation. 

This powerful 18-minute recording takes you deep into Transformation Consciousness, guiding you to uncover and shift limiting patterns, beliefs, and behaviours. Through mindful reflection and inner work, you’ll manifest radical growth and integrate fresh insights into your life. 

Own your power. Start transforming today.



Ready to change what keeps repeating?

Get your LEVEL 4 Transformation Consciousness Bundle.

see the next level >

Self-Guided Tools

for people 

doing serious inner work.

YOUR Investment

CAD $97

Prices exclude HST.

Level 5

Internal Cohesion Consciousness

Journal & Audio Combo

SOUL WORK JOURNAL:
Level 5 – Internal Cohesion Consciousness


Peace doesn’t come from perfection—it comes from balance. 

The Level 5 Soul Work Journal helps you embrace your imperfections, prioritize mindfulness, and create harmony within yourself. Through bold prompts and practical tools, you’ll cultivate emotional well-being and navigate life’s challenges with calm and clarity.

AUDIO - SOUL ALIGNMENT: Harmonizing Mind, Body, and Spirit for Lasting Peace

Discover the power of unity within. 

This transformative 18-minute recording immerses you in Internal Cohesion Consciousness, guiding you to harmonize mind, body, and spirit. Prioritize mindfulness and emotional well-being as you create lasting inner peace and navigate life’s challenges with grace.

Find your peace by embracing who you are.



Ready to create greater internal cohesion?

Get your LEVEL 5 Internal cohesion Consciousness Bundle TODAY.

see the next level >

Self-Guided Tools

for people 

doing serious inner work.

YOUR Investment

CAD $97

Prices exclude HST.

Level 6

Making a Difference Consciousness

Journal & Audio Combo

SOUL WORK JOURNAL:
Level 6 – Making a Difference Consciousness


You don’t need more qualifications to make an impact—you already have everything you need. 

The Level 6 Soul Work Journal empowers you to align your passions and skills with purposeful action. Through bold prompts and practical tools, you’ll discover how to contribute meaningfully to your community and the world.

AUDIO - LEGACY UNLEASHED: Activate Your Purpose & Make an Impact Now

Step into a life of purpose and impact. 

This inspiring 18-minute recording taps into Making a Difference Consciousness, helping you align your passions and skills to create positive change. Discover the fulfillment of contributing to the world, whether through daily acts of kindness or bold, community-driven efforts.

Start making a difference today—your voice matters!


Ready to put your values into meaningful action?

Get your LEVEL 6 making a difference Consciousness Bundle TODAY.

see the next level >

Self-Guided Tools

for people 

doing serious inner work.

YOUR Investment

CAD $97

Prices exclude HST.

Level 7

Service Consciousness

Journal & Audio Combo

SOUL WORK JOURNAL:
Level 7
– Service Consciousness

You don’t need to have it all figured out to make an impact. 

The Level 7 Soul Work Journal helps you step into your role as a compassionate, authentic force for good. Use your growth in service of something meaningful. These prompts help you connect your values, lived experience, and personal development with the contribution you want to make.

AUDIO - DIVINE SERVICE: Elevating Your Soul’s Mission to Serve the Greater Good

Step into the highest expression of your purpose. 

This profound 18-minute recording immerses you in Service Consciousness, where personal enlightenment aligns with a deep commitment to uplifting others. This recording explores Service Consciousness through reflection on purpose, compassion, values, and meaningful contribution — helping you translate inner growth into how you show up for others.

Serve with purpose & start making an impact today!

Ready to put your growth in service of something meaningful?

Get your LEVEL 7 service Consciousness Bundle TODAY.

Get the whole BUNDLE

Self-Guided Tools

for people 

doing serious inner work.

YOUR Investment

CAD $97

Prices exclude HST.

SHAPESHIFT

7 Levels of Consciousness

Journals & Hypno Bundle

YOUR Investment

CAD $349

Prices exclude HST.

A complete self-guided toolkit for serious inner work.

Hypnotherapy Bundle

Seven guided hypnotherapy recordings designed to support reflection, pattern awareness, emotional regulation, and meaningful self-directed change.

A complete seven-level self-guided toolkit.

Seven Levels of Consciousness Journals

Designed for introspection and clarity, this bundle includes all 7 Journals—each tailored to a specific Level of Consciousness.

This is the ultimate transformation toolkit. 

The full bundle includes:

back to ALL BUNDLES

7 HYPNOTHERAPY AUDIOS:

Unlock every level of Consciousness and break through mental blocks across all areas of your life.

Journals for Each Level:

Map out your growth, identify patterns, and take aligned action at every stage.

For people who want to work through the complete seven-level pathway at their own pace.

Thought-provoking prompts, actionable exercises, and space for reflection to guide you through every stage of your growth.

Packed with bold prompts, actionable tools, and deep insights, this bundle empowers you to:

  • Reclaim your power and self-worth.

  • Build healthier relationships and boundaries.

  • Transform limiting beliefs into actionable growth.

  • Cultivate mindfulness, harmony, and emotional resilience.

  • Align your passions and skills to create a meaningful impact.


If journaling is your go-to for self-discovery, this bundle gives you the tools to dig deep, clear the clutter, and create a roadmap for success.

Work through all seven levels at your own pace, with practical tools for reflection, pattern change, and integration.

Self-Guided Tools

for people

doing serious inner work.

Reclaim your 

Redefine your life!

POWER

D-I-Y  |  D-I-Y   |   D-I-Y    |   D-I-Y  |   D-I-Y   |   D-I-Y   |   D-I-Y   |   DIY  |   D-I-Y    |   D-I-Y   |   D-I-Y   |   D-I-Y   |   D-I-Y   |   D-I-Y   |   D-I-Y    |   D-I-Y   |     D-I-Y

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ⒸYOLANDE HERBST | ALL RIGHTS RESERVED | TERMS | PRIVACY POLICY | MEDICAL DISCLAIMER | SITE CREDIT-NICOLE CIENNE

Fierce Grace Therapist, helping discerning, high-functioning people understand themselves more deeply, shift entrenched patterns, and create meaningful, lasting internal change.

Her work blends psychological depth with spiritually fluent support for those who are done with performative healing and ready for honest, integrated transformation. No jargon. 

Fierce 

GRACE

No jargon. No posturing. Just deep work that changes how you live.