The
F*CK OFF
Therapy Tool
This isn’t fluffy affirmations.
How to spot your inner critic’s toxic voice (and why you’re NOT crazy for having it)
The exact formula to know if a thought is worth your time (Hint: Kind + Helpful + True = Keep It)
A bold, simple practice to shut it down: “F*CK OFF, [Name of Voice]”—yes, really.
Why thoughts aren’t truth—they’re just old neural habits you can rewire.
How to separate from shame, self-judgment, and spirals—without bypassing your emotions.
The deeper truth: Your soul’s voice isn’t loud, but it’s always guiding you back to purpose and power.
This is a radical reality check designed to: Disarm your inner critic, Dismantle toxic self-talk patterns, Reconnect you to your inner authority.
High-achievers tired of their overthinking.
Sensitive souls stuck in people-pleasing & perfectionism.
Anyone who feels “hijacked” by intrusive thoughts, anxiety, or shame.